COACHING

1 to 1 COACHING AND SUBSCRIPTION PACKAGE
 
The AeroCoach Coaching and Subscription package is a one stop monthly solution for your cycling performance needs. Consisting of training programmes from one of our experienced coaches, discounts off AeroCoach testing sessions and AeroCoach equipment, as well as exclusive discounts on nutrition and components to keep you and your bike running smoothly all year round.

The AeroCoach Elite Coaching and Subscription package costs £150/month with no setup fee. There is a minimum initial sign up period of 3 months, after which the subscription continues on a 1 month rolling basis.
6hr/week TIME TRIAL TRAINING PLAN
  
AeroCoach 6hr TT training plans are personally written just for you, in 4 month blocks, with optional bolt on coach contact and plan adjustments as often or as little as you like. 

Each 4 month block is built around your personal commitments and availability, with innovative and scientifically backed training sessions specifically designed to make use of limited training time.

Each 4 month block costs a one off fee of £200, with no setup fee. For coach contact, unlimited bolt on 40min phonecalls (including plan adjustments) can be added for £50 each.

THE AEROCOACH ELITE COACHING AND SUBSCRIPTION PACKAGE - £150/month

 

INITIAL CONSULTATION

You will have an initial conversation with your coach so that they can understand any previous coaching experiences you have had, as well as gaining information on your goals, lifestyle and current training programme.


MONTHLY COACHING

You will be set up with a TrainingPeaks account where all your training will be set and analysed by one of the AeroCoach coaches. Daily training plans will be specifically tailored to you and your goals.


FLEXIBLE COACHING

Your coach will design your training programme to target your short, medium and long-term goals, to fit around your lifestyle and available training time. Your coach will also adjust your training if your personal circumstances change.


COACH COMMUNICATION AND FEEDBACK

You will be able to feedback to your coach throughout the week via the TrainingPeaks account, as well as receiving feedback from your coach on your training sessions. You will also receive a monthly phone call from your coach to discuss overall progress and future progression.


PRE-EVENT PREPARATION ADVICE

Your coach will advise you on pre-event preparation including a warm up routine.

 

GUIDANCE ON EQUIPMENT

Your coach will give you guidance on your race-day and training equipment.


AEROCOACH COMPONENT DISCOUNTS

Wheels, chainrings, arm rests, saddles etc - discounts applied to all AeroCoach branded products.


EARLY ACCESS TO AEROCOACH PRODUCTS

You will have exclusive early access to new AeroCoach products before they are officially launched.


AEROCOACH/NOPINZ CLOTHING DISCOUNTS

You will enjoy discounts on our bespoke AeroCoach-designed performance clothing range in conjunction with Nopinz (skinsuits, jerseys, overshoes, Flow collection etc).


COMPONENT DISCOUNTS

Large discounts on everyday consumables such as cables, inner tubes and tyres as well as Campagnolo and SRAM groupsets and components.


AEROCOACH TESTING DISCOUNTS

With savings on AeroCoach testing sessions (all locations), you can ensure that your aerodynamics are completely optimised for your target events.

FOR THE RIDER WITH LIMITED TIME TO TRAIN - AS MUCH OR AS LITTLE COACH CONTACT AS YOU WANT


£200/ 4 months

Bolt on coach contact - £50/40min phonecall & plan adjustment


AeroCoach 6hr/week TT tailored training plans are designed to make best use of limited training time for time trials, and are personally tailored for you, to enable you simply to focus on the riding and take the stress out of planning your training. 


With bolt on coach contact/plan adjustments, you can have as much or as little coach interaction as you need.


Plans are built in 4 month blocks using TrainingPeaks, to allow you to sync directly with Zwift, Trainerroad, Garmin Connect or Wahoo to make your training easier and simpler.


Your tailored training plan will be built by one of our expert coaches, based on innovative and scientifically validated training sessions in order to make the most out of limited time. Plans will average around 6hrs/week, based on your personal availability. 



INITIAL CONSULTATION

After purchasing the 4 month plan using the link on this page you will have an initial detailed consultation with the coach so that they can understand any previous coaching experiences you have had, as well as gaining information on your goals, lifestyle and current training programme.


4 MONTH TRAINING PLAN

You will be set up with a TrainingPeaks account where all your training will be set by one of the AeroCoach coaches. Your full 4 month training plan will be specifically tailored to you and your goals, to fit around your lifestyle and available training time. 


COACH COMMUNICATION AND FEEDBACK

Optional coach contact is provided through 40min phone calls which include any plan adjustments that need to be made. These can be added at any time during your 4 month training block, as little or as often as you like.

Purchase here

B Xavier Disley, MSc, PhD

Since 2010 Xavier has overseen multiple domestic and overseas successes including multiple CTT and UCI National Champions (track & road). Xavier holds an MSc in Sports Performance from the University of Portsmouth and a PhD in Exercise Physiology and Kinematics from the University of Birmingham, and as well as extensive aerodynamic and biomechanical expertise has a particular interest in HIIT (High Intensity Interval Training) for a variety of applications. 

Garrie Tillett

Garrie Tillett is a British Cycling qualified Level 3 Coach, Ride Leader and Level 3 Track Coach. He has 10 years experience of coaching riders predominantly on the indoor track at Wales National Velodrome, from amateur riders to international professionals and World Champions.


Voted Coach of the Year at the Welsh Cycling annual awards 2015, Garrie is a life long cyclist and rides the odd "Club 10" for fitness and enjoys Sunday club rides when possible.

Hayley Simmonds, PhD

Hayley Simmonds has an extensive track record in professional cycling, being a multi UCI & CTT National Champion in the time trial and representing Great Britain at World Championships for both the road race and time trial. Hayley competes at an international level for professional women's Team Ciclotel, and has stood on UCI podiums alongside World and National Champions. Her top level first hand experience of international success gives an exceptional ability to optimising all aspects of cycling performance.

Chris Opie

Chris has raced all around the world for 21 years, including as a professional rider against some of the best names in the pro peloton. He started cycling in 1997 and quickly became addicted to the sport: in his two years away from competition Chris has learnt more about performance, training, technology and how best to use this knowledge of the sport - a renewed enthusiasm is behind his drive to return to competition and coaching. 


"Cycling isn't just about competition to me, it is about people feeling happy, feeling healthy and enjoying riding bikes of any kind as much as I do."
Interested in coaching and want to learn more?
Please use this contact form and a member of the coaching team will get in touch.

Coaching information form